Gidday from Australia!
Welcome to Run Sloth Run and the writings of Tom Alfry, sloth extraordinaire. I have been sporadically writing a blog at www.tomalfry.blogspot.com for over and felt it was time to set up this blog in order to talk solely about running.
Each week I will post a random amount of times and talk about subjects as far reaching as visits from the ginger bread man to the complexities of running an ultra marathon in minimalist footwear. Topics will include sports nutrition, running for beginners, women's running, marathon training and much more. So please feel free to leave your comments, minus swear words and contact me if you have any topics for discussion on the Run Sloth Run podcast.
The first podcast is available below and is exactly 24 minutes of awesome chat (I am self promoting here), so download, listen and let me know what you think of my ramblings. It's my first one, so don't expect it to blow your socks off. That will come in episode 29.
Happy running!
Tom
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